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TESTING
Physiology Testing plus 6 week training plan
Submaximal and maximal testing, which provide measures of VO2max, running economy, lactate thresholds and associated heart rates. Feedback includes a personalised written report explaining your results and highlighting strengths and weaknesses. You will receive a 6 week training programme based on your physiology test, which will be tailored to suit the time you have available to train and your goals.
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Physiology Testing
Submaximal and maximal testing, which provide measures of VO2max, running economy, lactate thresholds and associated heart rates. Feedback includes a personalised written report explaining your results, highlighting strengths and weaknesses and providing training zones and advice that is specific to you, to help you achieve your goals.
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Determination of Training Zones
A submaximal exercise test involving the collection of heart rate and blood lactate to determine lactate thresholds. You will receive a training zone table which you can use to guide training intensities.
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6 Week Individual programme with 3 remote sessions
Gym programme based on movement screening and lifting technique analysis. Written specifically for the individual and their specific event. On 3 separate time points the athlete can send in videos or speak to the coach over skype to discuss the programme
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Gym programme based on movement screening and lifting technique analysis. Written specifically for the individual and their specific event
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Prewritten gym programme specifically designed for the chosen event
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2 week nutrition plan and support
A 2 week nutrition plan is developed based on body composition and nutritional analysis. At two time points the athlete can contact a nutritionist over skype for support.
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Skinfold analysis and diet diary analysis in which the athlete receives individual feedback on how they can maximise their nutrition for a specific event.
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Skinfold analysis, in which the athlete receives a report on their body fat levels
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